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Diet and Fitness


Posted On : 14 December 2017 - 09:55 am

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Besides exercise, diet is also a very important aspect when it comes to fitness. Many fitness experts believe that fitness comprises only 30% of exercise and the rest is up to what you take in. Therefore, it is very important to keep your eye on what you intake in order to stay fit.
Firstly, it is very important for you to come out of the taboo that not eating will get you the perfect wedding body that you want. Not eating will only sicken you and make you look paler and weak. So, what you must do is eat healthy, instead of not eating.
So, we again sought help from Anjana Kayasta to enlighten us on the perfect pre-wedding diet, in order to have a fresh and glowing skin. According to her, what you must eat are as follows:

Eats
Maintain a high fiber diet: Remember to include in your diet lots of fruits and colorful vegetables. Fruits and vegetables are very high sources of fibers, and brings magic to your skin.
Water: One must consume at least 3 liters of water a day to remain hydrated. Staying hydrated not only enhances your skin, but also, your overall body metabolism.

Don’t eats
Processed carbohydrates: Processed carbohydrates are a big ‘no-no’ when it comes to healthy diet. It does more harm than it does good. So, stay away from processed carbohydrates, such as biscuits, chips, etc.
Dairy: You never know what causes your body to bloat. So, to be on the safer side, you can cut down on dairy products. It is always better to be safe than sorry.
Carbonated drinks: rinks like Coke, Fanta, soda, etc. contain lots of sugar content, which is the biggest hazard to your fitness diet. So, stay away from carbonated drinks at all cost.
Two important tips
Tip 1: Go on a detox diet once a week
Going on a detox diet once a week helps you release the toxins in your body. It also gives you an extra push for your healthy diet. Detox diet involves lots of liquid intake, as staying hydrated is the key to healthy detox. Always remember to drink lots of water. Besides water, you can also consume lots of fruits and vegetables, or make a juice out of those fruits and vegetables that you want to take. Basically, while detoxing, you cut down on carbohydrates, fats, and cooked meals.
Tip 2: Break your food portions
Another important tip for your pre-wedding fitness is to break your diet. Break your normal three to four-meal diet into six-meal diet, and consume small portions. In this way, you won’t over-eat and won’t even feel hungry.



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